Ep 27: Moving from Activity into Stillness with Dr. Rashmi Schramm

This is part 1 of a 2 part conversation with Dr. Rashmi Schramm, MD who is a board certified family physician, integrative health coach and  meditation teacher. She is also the founder of Optimal Wellness.

Dr. Schramm shares:

• What is meditation and how to let go of stress and make room for what physicians value in their lives.

• What is mindfulness and how physicians can incorporate it in everyday life.

• How meditation can cultivate joy, even for physicians who are so stressed they find that word annoying.

So much to unpack, don’t miss a minute!


Dare to Dream Physician Resources:

Dare to Dream Physician, Life Planning for Physicians
 https://daretodreamphysician.com

Dare to Dream Physician on Facebook
 https://www.facebook.com/daretodreamphysician/

DreamPhysician on Instagram
 https://www.instagram.com/dreamphysician/

Resources for Dr. Rashmi Schramm, MD:

Fall Meditation Series with Dr. Rashmi Schramm

https://OptimalWellnessMD.org/meditation

(Live weekly meditations every Tuesday evening until 2022. Use the code PEACE50 to get $50 off the $249)

Dr. Rashmi Schramm Youtube Channel with many free meditations

https://www.youtube.com/c/DrRashmiSchrammOptimalWellness

 
On Facebook:
https://www.facebook.com/Dr.RashmiSchramm

On Instagram:
https://www.instagram.com/dr.rashmischramm/

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