5-Minute Judeo-Christian Mindfulness Breathing Meditation

Okay, you got me - it's 4 minutes and 33 seconds.

I have found this meditation is a great way to bring your awareness back to the present moment. I always feel grateful afterwards. I hope you enjoy it.

Thank you to my good friends who made this possible.

Genesis 2:7: "And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul."

Note: Information contained in this video is for educational purposes only and is not intended as a substitute for treatment or consultation with a mental health professional or business consultant.