My Father, His Depression, and the Lessons I Carry

In this deeply personal Season 2 premiere, Adam Turner sits down with his father for an honest and emotional conversation about depression, resilience, and reflection across generations. From childhood illness to antisemitism, from the classroom to the synagogue, Adam’s father shares the moments that shaped his mental health—and how he managed to show up anyway as a teacher, husband, and father.

This episode is more than a story—it’s a powerful reminder that depression doesn’t always look like what we expect. Through music, long drives, theater, and faith, Adam’s father found ways to navigate his darkest moments. And in doing so, he kept a promise to his children that shaped Adam’s own journey with depression.

Key Discussion Points:

• How childhood health struggles and school experiences planted early emotional wounds
• Facing antisemitism in education and community life
• The emotional toll of teaching and the transition into retirement
• Finding solace in music, fishing, acting, and service
• How depression affects relationships—and how counseling can help
• Parenting through depression and keeping promises that heal across generations

Key Takeaways:

• Depression can build over decades and resurface in surprising ways
• Coping mechanisms—like music, nature, or storytelling—can offer powerful relief
• Talking about pain doesn’t just bring healing—it passes on strength
• A parent’s quiet consistency may become a child’s lifelong anchor
• Retelling our stories can shift shame into legacy

Join the Conversation:

Have you had a conversation like this with a loved one? I’d love to hear your reflections. Email me at: [email protected]

Until next time, remember: when it comes to depression, Take the Lead.