Dancing With Depression
Welcome to Dancing With Depression. This is a podcast dedicated to opening up the conversation about mental health, focusing specifically on depression. I was diagnosed with depression in 2015.
I've realized how crucial it is to talk openly about this topic, breaking its stigma. Like taboo subjects such as income, politics, or religion, depression should not be off-limits.
Through sharing my journey, from my upbringing to my personal experiences and moments of vulnerability, I aim to convey that it's okay to feel this way. We are not alone, and most importantly, we did nothing wrong. Depression doesn't confine itself to a specific upbringing, socio-economic status, or background. I hope my stories encourage others to share their own experiences, highlighting how depression affects not just individuals but their loved ones as well.
Every day with depression is different for me. Some days, it's a mild waltz; other days, it can start with a tap dance, shift into a Salsa, and by noon, I’m a Ballet dancer – leaping, bending, lifting (the weight of my depression), and balancing myself on the tips of my toes all while spinning rapidly.
I invite you to join me as we navigate the complex dance with depression together, all while striving to Take The Lead!
- Update frequency
- every day
- Average duration
- 16 minutes
- Episodes
- 7
- Years Active
- 2024 - 2025
Unmedicated: Facing Depression Without a Prescription
Welcome back to another episode of Dancing With Depression. Today’s conversation is one that’s deeply personal, raw, and vulnerable. We’re diving into the effects of medication—what it’s like when I’…
My Father, His Depression, and the Lessons I Carry
In this deeply personal Season 2 premiere, Adam Turner sits down with his father for an honest and emotional conversation about depression, resilience, and reflection across generations. From childho…
The Double-Edged Sword of Social Media
In today's episode, I explore the complex impact social media has had on my life. I share how it has helped me stay connected with loved ones 800 miles away while also consuming hours of my day and l…
The Impact of Songs & “The One” That Spoke for Me
In today’s episode, I discuss the CDs spinning in my 5-disc changer and explore their profound impact on me. I highlight three songs, each unique in genre, lyrics, and emotional resonance. Relating t…
Losing Friends Before 23 and Its Impact on Depression
In today’s episode, we're going to delve into a topic that hits close to home for many of us – the profound impact of losing friends at an early age and how it can cast a long shadow on the path of o…
Childhood Under Siege: A 7-Year-Old's Memory of a Bomb Threat
In today’s episode, we journey back to my childhood as I recount a traumatic experience involving a bomb. I explored the questions I didn’t ask as a 7-year-old but finally sought answers many years l…
Behind the Name 'Dancing with Depression’
Welcome to the first episode of 'Dancing with Depression,' in which I take you behind the scenes to explain how this podcast came to be.
I am your host, Adam Turner.
In this episode, I dive into the or…