@coachdan | The secret of making lasting changes

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"The first step is to understand what's important to you and determine the choices and decisions that represent what you want to be. Maybe you want to start a new career, lose weight, stop smoking, or start exercising. Whatever the change is, be sure to understand why you want to make that change. Take a moment to think about a time in your life when you made a successful change or developed a new habit. What was your motivation for that change? What was your attitude at the time?"