@coachdan | Staying motivated over the age of fifty

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"Well, here's a few tips to help you keep pushing forward. Number one is set realistic goals. It's important to set goals that are achievable and realistic for your age and physical abilities. This could be anything from learning a new hobby to completing a few challenge like a marathon. Number two is surround yourself with positive influences. Surrounding yourself with people who support and encourage you can make a huge difference in motivation levels and seek out friends and family. Take care of your body and physical health."