@coachdan | Staying focused in this world today

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"We live in a world filled with constant notifications and social media updates and endless to do list. These distractions can easily derail our focus, so it's important to create a conductive environment for concentration. Turn off unnecessary notifications, designate Pacific times for checking emails and social media, and create a quiet space where you can work without interruptions. Another effective technique for maintaining focus is to break your task into smaller, manageable chunks."