@coachdan | Master your morning routine

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"This can reduce stress and improve your overall mood. Set your intentions and think about what you want to achieve. The day you visualize your goals. Move your body, exercise and engage in some form of physical activity. Whether it's yoga, stretching, a quick workout or a walk, this boost your immune system and increases your energy levels. Light stretches if you short on time, take a few minutes of stretching can help you wake up your muscles. Eat a healthy breakfast nourish your body."