@coachdan | Maintaining health and wellness

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"Social connections maintaining positive relationships with friends and family can contribute to overhaul wellness. Social connections can provide support and reduce feelings of isolation. Self care taking time for oneself, engaging in hobbies and practicing self care activities can help reduce stress and improve overhaul well being. Seeking professional help it's important to seek professional help when needed. Whether it's from a medical doctor, therapist or counselor, regular checkups and appointments can help catch any potential health issues early on."