@coachdan | How to have positive habits and not and not bad ones

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"Whether it's stress, boredom or social cues, understanding what triggers your bad habits and help you develop strategies to avoid them. Replace these negative habits with positive alternatives, and over time, you'll start to see a real change. Remember, breaking bad habits and cultivating positive ones is a journey, not a destination. It takes time, effort and commitment, but the persistence and dedication you create a life of success and fulfillment. Thank you for joining me today here on the Coach Dan show."