@coachdan | Harnessing emotional intelligence

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"Our effective way to enhance self awareness is through journaling. Spend a few minutes each day reflecting on your feelings and your reactions to different situations. Mindfulness practices such as meditation can also help you tune into your emotions. Number two is self regulation. Let's talk about self regulation. This is the ability to manage your emotions and reactions effectively. It is crucial for maintaining control in challenging situations. One simple technique is deep breathing. When you feel overwhelmed, take a moment and breathe deeply."