@coachdan | Building self-discipline

Click here to reply to @coachdan

"Start by identifying habits that are holding you back and replace them with positive ones. For example, if you want to improve your physical fitness, commit to a regular exercise routine and make it part of your day. Self discipline also requires us to manage our time effectively. Time management is crucial because it helps us prioritize our task and allocate our energy to the most important activities. One helpful technique is the Pomodoro technique where you walk work in focused burst of 25 minutes followed by a short break."