@coachdan | Ageless discipline

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"There might be things that you did when you were younger that you're not able to do now. You could be facing health challenges, but the key is your mindset. You got to have a positive mindset. You have to believe in your ability to achieve your goals no matter what age that you are. Number four is embracing change and adaptability. Discuss the importance of adapting to change as we age, how it can impact our ability to stay disciplined."