The Importance of Self Care
- Author
- Mary Gran
- Published
- Sun 08 May 2022
- Episode Link
- None
May is Mental Health Awareness Month.
This episode talks about 'The Importance of Self Care'. I go through some stats about mental health and parents, type of self care, and some advise on caring for yourself. What are some of your non-negotiables to keep up your mental health?
Let's #breakthestigma and normalize talking about our mental health.
And always remember - You matter. Your mental health matters.
