Ep. 724 - (Harmony in Relationships) - Cultivating Healthy Mental States

(Harmony in Relationships) - Cultivating Healthy Mental States

Participate in this course in-person or online. Details available at this link.
https://www.buddhadailywisdom.com/courses-retreats-in-chiang-mai-thai

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Cultivating Healthy Mental States: Loving-kindness, Compassion, Sympathetic Joy, and Equanimity

As you learn and implement The Teachings of Gotama Buddha to attain Enlightenment, you will need to cultivate the healthy mental states of loving-kindness, compassion, sympathetic joy, and equanimity.

These four (4) mental states are often referred to as “The Brahma-viharas”.

Your intentions, speech, and actions should emanate from these mental states.

In this Podcast, David will teach you what are the Brahma-viharas, how to cultivate and practice them, and how they are beneficial in your pursuit to the Enlightened mind.

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HARMONY IN RELATIONSHIPS - MEDITATION PRACTITIONER COURSE
(30-HOURS)

Teachings & Discussions (Dhamma Talks)
- The Eight Fold Path: The Path for All Humans to Enlightenment
- Transforming The Three Poisons: Craving, Anger, and Ignorance
- Identifying Cravings: Cultivating Non-Craving and Analysis of The Mind
- Cultivating Healthy Mental States: Loving-kindness, Compassion, Sympathetic Joy, and Equanimity
- True Love: Love Without Attachment
- Practicing in a World of the Unknowing: Relationships with Non-Practitioners
- Sharing The Path to Enlightenment: How to Guide Children Along The Path?
- Practicing Non-Attachment: How to Eliminate Attachment to Those Who Are Closest to Us?
- Developing & Maintaining Relationships: Choosing Wholesome Friends and a Life Partner
- The Path to Enlightenment: Practicing “The Path” in the Workplace
- The Art of The Friendly "No": How to Say "No" Without Saying "No"

Meditation Practice
- Meditation Instruction: Breathing Mindfulness Meditation and Loving-kindness Meditation
- Meditation Positions: Seated, Lying, Standing, and Walking Position
- Buddhist Chanting in Pali

(There are no prerequisites for this course.)

Learn more
https://www.buddhadailywisdom.com/courses-retreats-in-chiang-mai-thai

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