Ep. 27 - (Chapter 13) - Cultivating Healthy Mental States (Loving-kindness, Compassion, Sympathetic Joy, and Equanimity)
- Author
- David Roylance
- Published
- Mon 11 May 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/buddhadailywisdom/episodes/Ep--27---Chapter-13---Cultivating-Healthy-Mental-States-Loving-kindness--Compassion--Sympathetic-Joy--and-Equanimity-edt1g8
LEARN - (Chapter 13) - Cultivating Healthy Mental States: Loving-kindness, Compassion, Sympathetic Joy, and Equanimity
As you learn and implement the teachings of Gotama Buddha to attain Enlightenment, you will need to cultivate the healthy mental states of loving-kindness, compassion, sympathetic joy, and equanimity.
These four (4) mental states are often referred to as “The Brahma-viharas”.
Your intentions, speech, and actions should emanate from these mental states.
In this Podcast, David will teach you what are the Brahma-viharas, how to cultivate and practice them, and how they are beneficial in your pursuit to the Enlightened mind.
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