Ep. 2 - Guided Breathing Mindfulness Meditation
- Author
- David Roylance
- Published
- Wed 05 Feb 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/buddhadailywisdom/episodes/Ep--2---Guided-Breathing-Mindfulness-Meditation-ealbiv
This podcast episode will provide you guidance for starting and benefiting from a session of Breathing Mindfulness Meditation. You will learn how to train the mind to be peaceful, calm, serene, and content with joy to eliminate the poison of hatred or anger on The Path to Enlightenment.
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