#62 Progressive overload & adaptation
- Author
- William Liao
- Published
- Tue 04 May 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/william-liao/episodes/62-Progressive-overload--adaptation-e108el3
It’s important to normalize the idea of discomfort — that isn’t to say that all forms of discomfort are good, but it remains true that it is only when we’re stretched beyond the limits we’re comfortable with that the adaptations for growth are able to occur.
