#50 W.O.O.P. your way forward
- Author
- William Liao
- Published
- Fri 23 Apr 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/william-liao/episodes/50-W-O-O-P--your-way-forward-evfg6l
New York University professors Dr. Gabriele Oettingen and Dr. Peter Gollwitzer developed a research-backed mental strategy called WOOP (Wish, Outcome, Ostacle, Plan) to help people change to healthier habits, improve social behavior, and improve academic performance.
