#319 be kind to yourself
- Author
- William Liao
- Published
- Thu 27 Jan 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/william-liao/episodes/319-be-kind-to-yourself-e1di6up
related reading: https://www.theatlantic.com/health/archive/2016/05/why-self-compassion-works-better-than-self-esteem/481473/
