Nourishing compassion - Daily Meditation with Zohar Lavie

During this week of practice, we will explore and practice the boundless qualities of compassion and equanimity. Compassion as the heart's capacity to open and attend to suffering, and equanimity as the heart's ability to face life in all its aspects with clarity and steadiness.

These two beautiful qualities complement and nourish each other. They support us to meet experience and act within it in beneficial ways, even in difficult times.

Part 4 of 5

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