Daily Meditation Podcast
Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.
If you'd like more, check out https://declutterthemind.com
- Update frequency
- every 4 days
- Average duration
- 15 minutes
- Episodes
- 127
- Years Active
- 2022 - 2025
10 Min Guided Meditation for Feeling Inadequate & Self-Doubt | Mindfulness & Self-Compassion
Transform your relationship with self-doubt through this 10-minute guided meditation for feeling inadequate. Learn to observe critical thoughts without getting caught up in them, practice loving-kind…
00:11:27 |
Fri 29 Aug 2025
15 Min Guided Meditation for Embarrassment & Social Anxiety Relief | Male Voice No Music
Learn to navigate embarrassment with greater ease and self-compassion in this 15-minute guided meditation. This practice combines mindfulness observation with self-compassion techniques to help you d…
00:15:43 |
Thu 28 Aug 2025
15 Min Guided Meditation for Toxic Relationships - Boundaries & Self-Worth (Male Voice, No Music)
Navigate toxic relationships with greater clarity and emotional resilience in this 15-minute guided meditation. Learn to observe your emotional responses without being overwhelmed, practice self-comp…
00:15:41 |
Tue 26 Aug 2025
20 Min Guided Meditation for Anger & Hatred - Loving Kindness Practice (Male Voice, No Music)
This 20-minute guided meditation helps you work with feelings of hatred using mindfulness and loving-kindness practices. Learn to acknowledge intense emotions without being consumed by them, create s…
00:20:35 |
Mon 25 Aug 2025
Vipassana Meditation for Busy People - 10 Minutes | Male Voice No Music | Mindfulness
This 10-minute vipassana meditation is designed specifically for busy people who want to develop clear seeing and insight without lengthy sessions. Learn to observe sensations, thoughts, and emotions…
00:10:34 |
Fri 22 Aug 2025
15-Minute Guided Meditation for Mental Health & Wellbeing | Mindfulness Practice | Male Voice
Support your mental wellbeing with this 15-minute guided meditation that combines mindfulness awareness, body scanning, and loving-kindness practices. Learn to observe your thoughts and emotions like…
00:15:33 |
Thu 21 Aug 2025
15 Min Guided Meditation for Stress Relief & Management | Mindfulness Body Scan | Male Voice
Learn practical tools for managing stress with this 15-minute guided meditation. Combine mindfulness techniques with body awareness to regulate your stress response and develop skills you can use thr…
00:15:40 |
Tue 19 Aug 2025
15 Min Guided Meditation for Anxiety Relief & Panic Attacks | Male Voice | Mindfulness Practice
A 15-minute guided meditation specifically designed to help you cope with anxiety using proven mindfulness techniques. This practice combines breath awareness, body scanning, and grounding exercises …
00:15:43 |
Mon 18 Aug 2025
15 Min Vipassana Morning Energy Meditation | Male Voice No Music | Mindfulness for Alertness
Start your day with natural energy and clarity through this 15-minute vipassana (insight meditation) practice. This morning meditation uses mindful observation techniques to help you tap into your in…
00:10:49 |
Fri 15 Aug 2025
Vipassana Meditation for Sleep | 15 Min Guided Practice for Insomnia | Male Voice No Music
Can't sleep? This 15-minute vipassana meditation helps you work with sleeplessness instead of fighting it. Rather than forcing sleep, you'll learn to observe thoughts, sensations, and emotions with c…
00:15:33 |
Thu 14 Aug 2025
15 Min Guided Meditation for Public Speaking Anxiety and Confidence (Male Voice, No Music)
Transform your relationship with public speaking through this calming 15-minute guided meditation. Since 75% of people experience public speaking anxiety, you're not alone in this common fear. This p…
00:15:33 |
Tue 12 Aug 2025
Guided Sleep Meditation for Bad Dreams & Nightmares (15 Min) - Peaceful Rest, No Music
Transform restless nights into peaceful sleep with this guided meditation specifically designed for those experiencing bad dreams and nightmares. This 15-minute practice combines deep body relaxation…
00:15:31 |
Mon 11 Aug 2025
Vipassana Sleep Meditation - 15 Min Guided Practice for Deep Rest (Male Voice, No Music)
Experience deep, restful sleep with this 15-minute Vipassana (insight) meditation designed specifically for bedtime. This guided sleep meditation teaches you to observe your present moment experience…
00:15:41 |
Fri 08 Aug 2025
10 Min Vipassana Meditation for Focus & Concentration
Develop sustained focus and concentration with this 10-minute Vipassana meditation. Learn the ancient practice of clear seeing to observe your mind without getting caught in distractions. This guided…
00:10:44 |
Thu 07 Aug 2025
15 Min Social Anxiety Guided Meditation
Experience relief from social anxiety with this 15-minute guided meditation designed to help you develop a healthier relationship with social situations. Through mindfulness techniques and self-compa…
00:15:37 |
Tue 05 Aug 2025
15 Minute Guided Meditation for Headache and Migraine Relief
Find relief from headaches and migraines with this 15-minute guided meditation. This practice combines mindfulness techniques, breath awareness, and progressive relaxation to help reduce tension and …
00:15:58 |
Mon 04 Aug 2025
Digital Detox Meditation: Break Screen Addiction
Break free from digital overwhelm with this 15-minute guided meditation designed to help you develop a healthier relationship with technology. Learn to recognize compulsive digital behaviors, practic…
00:15:35 |
Fri 01 Aug 2025
Pregnancy Meditation for Expectant Mothers
A gentle 15-minute guided meditation designed specifically for pregnancy. This practice combines mindfulness techniques with body awareness and loving-kindness to help you connect with your changing …
00:15:33 |
Thu 31 Jul 2025
Guided Meditation for Disturbing Thoughts and Intrusive Thoughts
Learn to work skillfully with unwanted and intrusive thoughts through this 15-minute guided meditation. Using mindfulness techniques and noting meditation, you'll discover how to observe disturbing t…
00:15:31 |
Tue 29 Jul 2025
Social Media Detox Meditation 15 Minute Guided Meditation
Feeling overwhelmed by social media? This 15-minute guided meditation helps you develop a healthier relationship with digital platforms and find mental clarity amidst online noise. Learn to recognize…
00:15:34 |
Mon 28 Jul 2025
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