When the Going Gets Tough: Identifying and Overcoming Burnout as a Sign it May be Time for a New Job Opportunity, by Jonathan H. Westover PhD

Abstract: Burnout is a significant issue facing professionals in a wide range of industries, yet it often goes unnoticed until the negative impacts emerge. This article explores the key dimensions of burnout as distinguished from temporary job stress, including emotional exhaustion, cynicism, and reduced professional efficacy. A review of common signs and objective assessment strategies helps practitioners recognize when stress has crossed over into burnout. Once identified, the research outlines actions individuals can take to address burnout through setting boundaries, managing workload demands, seeking formal or informal leave, and considering career changes if triggers cannot be resolved. Case studies demonstrate how identifying burnout prompted two professionals to pursue new roles better aligning their needs and skills. Overall, the article aims to raise awareness of burnout and promote its identification as an important indicator that a fresh job opportunity may be needed to restore well-being, passion, and optimal career functioning over the long term.

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