Feel out of sorts

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Feel out of sorts 

means to feel slightly unwell, off-balance, or just not quite yourself — emotionally or physically. You might not know exactly why, but something feels off.

Examples:

1- After her trip back from France, the jet lag made her feel totally out of sorts. It took a week to feel like herself again.

2- He couldn’t explain it. No bad news, no fight, nothing dramatic — but all day he felt disconnected, tired, and moody. Just out of sorts.