Blurt out

Gmail address: https:/[email protected]

For checking the transcript: https://www.buzzsprout.com/2379282

Blurt out 

means to say something suddenly and without thinking, usually because of surprise, nerves, or strong emotions.  It’s often something you wish you had kept to yourself!

Examples:

1- I was nervous in the interview and blurted out, “I really need this job” — then instantly regretted it.

2- He wasn’t supposed to say anything, but he blurted out the baby’s name before his sister had a chance to announce it.