This episode kind of piggybacks on last episode, so hopefully you checked out that one. And if you didn't, it's not the end of the world. Don't freak out. Don't worry about it. But I do encourage you to check it out and actually piggyback on the one time frame. Heck, all these really piggyback on each other. Let's be honest. And I want you to know that you are enough just the way you are. You hear me say this probably every episode or close to every episode. I say it at least once that you are enough. And there's a reason that I say this and you probably have heard me share this story especially if you've been listening to previous episodes.