Stop And Breathe

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Today's episode of The Daily Energize is all about, breathing. So join me, your host, Spencer Jones, the Prince of Positivity. And let's breathe.  Continue to breathe in gently. I freaking love breath work and I hope you are already like, hopefully already like it, or you begin to like it because it is so fundamental to our wellbeing, what's cool about breathing is we do it automatically. We don't even think about it. It just happens.