Rest

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In today's episode, I want to talk about rest. That's right, getting your Zs and resting. But honestly, more than that, and I wanted to share, and I don't know if you realize this, that our bodies need multiple different kinds of rest, right? Well, let me just say it this way. There's seven types of rest that every person needs. Seven types. Did you know that the human body needs seven types of rest?