Now, in these episodes of The Daily Energize, the majority of them really just focus on us. We're being selfish, right? Talking selfcare, trying to find ways and talk about ways that we can increase our positivity, boost our energy, just helping us live our life to the next. That's the focus of this. It's the focus of the podcast, which is great, I love it. We should be talking about those things. We need to take action on those things. But there is one side of this that I want to talk about that I don't talk about as much. I do at times, but not as often. And that is do you give back to others now, yes, there are benefits to giving back to you personally, right? There are solid handful of benefits for giving back, but I'm not even going to focus on those today.