How to Create Self-Care Practice

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Do you have a self care practice? Do you intentionally take time for you to fill your cup, to pour into you, to show yourself some love? And if you do, do you do it intentionally? 

Is it a practice that is consistent in your day or in your week or in your month? If not, it's okay. Don't beat yourself up. It's all good.  I didn't have one for years, and then once I started to learn about my energy and mastering my energy sovereignty, that's when I really started to be intentional about taking time for me and creating a self-care practice. 

And that's what I want to talk about today in this episode of the Daily Energize.