Enjoying The Moment

Send us a text

Today's episode is all about being in the moment. And if you listen to yesterday's episode where we breathed, that's what we were doing. We were being in the moment. 

We were focusing on our breath, on counting on the sensations. We weren't trying to think about the future or the past or anything else. We were just here in the present moment. And that's what today's episode is about, the gift of being in the present, in the present moment.