Deep Breath
- Author
- Spencer Jones
- Published
- Thu 23 Nov 2023
- Episode Link
- None
We got a little bit of time. I say let's breathe. Let's do three breaths in and out. Alright, nice gentle breath. And I allow you to, or I invite you I should say, to breathe it in nice and deep. Feel the bottom part of your lungs up first and then exhale in a way that works for you.
