Exhaustion: When Life Becomes a Marathon

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In this episode, Pete and Chris discuss the topic of exhaustion and its impact on fatherhood. They share their personal experiences with feeling drained and tired, particularly in relation to parenting responsibilities. The conversation explores various factors contributing to exhaustion, including the modern lifestyle of constant hustle, exposure to stressors outside of our control, and the pressure to be constantly busy. They also discuss the challenges of balancing work and personal life, societal changes, and financial pressures. The episode concludes with strategies for combating exhaustion and prioritizing self-care. The conversation explores the disenfranchisement and exhaustion experienced by men in today's society. It highlights the importance of asking for help and seeking support when needed. The stigma surrounding asking for help is discussed, emphasizing the strength in recognizing when one is struggling and needs assistance. The conversation also delves into the changing norms and the impact on mental health. It emphasizes the need to prioritize one's own mental, physical, and emotional well-being over societal expectations. The chapter concludes with a call to continue the conversation and take action to improve one's life and the lives of loved ones.

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