Anger

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Anger. An emotion dads know all too well. But despite being told we should remain emotionless as men, we often feel we can't control our behaviors because of our anger.

The key to controlling our anger is understanding it. It is recognizing what power we have to control our behavior, and put tools and a practice in place in order to wield that power effectively. 

In this episode we share stories of our own challenges with anger, what consequences and lessons resulted, and share resources and tools to help understand and address anger issues.

Here's an article we discuss...
Resource: https://goodmenproject.com/featured-content/kt-anger-management-101-dealing-with-your-anger/ 

Help to control anger:
- Learn to notice, name, and regulate your emotions
- Practice grounding and breathing techniques to help mitigate anger intensity. 
- Understand that anger is an emotion of advocacy. It comes about through resistance.
- Utilize Chris' HERO Training program to build patience and extend your fuse. 

If you're interested in learning these techniques and taking more control over your anger, visit www.mindtruthcoaching.com and sign up, or send an email to [email protected] and put HERO in the subject line.  

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