Dads, Respect Yourself: Why Self-Care Makes You a Better Father

As dads, we’re wired to put our family first—but what happens when we always put ourselves last? In today’s episode, we dive into the struggle of self-respect and why so many dads neglect daily self-care. There’s often guilt or even a stigma around men taking time for themselves, but the truth is: if you go down, the whole ship goes down.

We break down the real cost of not taking care of yourself and how prioritizing your health—physically, mentally, and emotionally—makes you a better husband, father, and leader for your family. We share the power of having a family vision to reinforce self-care, plus practical tips and routines to help you get started.

If you won’t do it for yourself, do it for your family. A stronger you means a stronger them.

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