Breathwork for Dads: Managing Stress, Anxiety & Energy Through Better Breathing

Why do people drive like maniacs? Travis kicks things off with a fun (and relatable) question—but we quickly dive deep into something that affects every parent: stress and anxiety.

In this episode, we explore how breathwork can be a game-changing tool for managing stress—at home, at work, and in parenting. With over 10 years of experience as a breathwork coach, Robert shares:

🧠 What breathwork actually is (and isn’t)

😤 How stress affects your breathing—and how your breathing affects your stress

🛠️ Real-world examples from Travis’s early experiences with anxiety, customer service, and public speaking

🧘 Pocket-sized breathwork practices you can do throughout your day

⚙️ How to develop better breathing mechanics to improve your energy, focus, and calm

Whether you’re a parent navigating the daily grind or just looking to handle stress more effectively, this episode is packed with practical, science-backed breathing strategies to help you stay grounded.

Breathe better, feel better, parent better.

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