As Abby heads off to Norway for a week it's all about Nashy and survival!
The feet got stung by a wasp, Abby has cup issues and we need to get more active when the kids are at after school activities!
How do you fit in adult adventures, fitness and just time for yourself?
Please leave a review and share this show.
Check out our website - www.dadsanddudes.co.uk
Give the DADS AND DUDES a follow...
Insta -@dads_anddudes
Join our private Facebook Group
Follow the journey on Linkedin - Alan Nash