Episode 042 - Happy Holidays to All!

A little sneak episode for you guys right before JC's birthday.

In this episode, I'm driving to work fresh out of an appointment with my therapist. I discuss how to help yourself when you're having some thoughts associated with depression or even some anxiety. It's not fool proof by any means. You have to know when it's something more than you can handle indeed.

You might think of trying this method when you're feeling that anxiety coming on. It's helped me alot.

As far as feelings that are too much for you to handle, you need to reach out for more help. An easy way is to contact someone via phone or text that can get you settled down some and possibly into a program to help.

You can chat online with someone right now right here.

You can also call 1-800-273-8255 to talk to someone.

Please reach out if it's bigger than you. Feel free to reach out to me also. I'm available online at the following:

https://www.facebook.com/kyletrail

https://www.instagram.com/hawkmankt/

https://twitter.com/hawkmankt

https://twitter.com/thedadsnark

[email protected]

Do NOT try to be a superhero and handle it all on your own please.

Again, I wish you all the best and have a happy holiday season.

I love you guys,

Kyle