Episode 8 - Changing Seasons with Arlo Gagestein

Today Jeff Moore turns the tables on Arlo Gagestein, interviewing HIM rather than vice versa. Listen in as they dicuss training, shifting priorities, and a huge change for Arlo and Competitive Edge Fitness happening at the end of the month.
Life changes can definitely be uncomfortable, so naturally we needed to have Arlo as a guest on his own show!