2023 Indoor Nationals Preview Part 1 with Jaidyn Appel, Birgen Nelson, Adalia Coleman and Fiona Smith

In a two part episode, we sit down with 7 athletes getting ready to compete at the D3 Indoor Track and Field national championships. We discuss how their season has gone so far, tactics they use to stay calm before big meets, and any predictions they may have.

Time Stamp

Jaidyn Appel - High Jump, Tufts - 2:31

Birgen Nelson - 60mH, Gustavus Aldophus - 21:17

Adalia Coleman - 60m, Bridgewater, 37:31

Fiona Smith - 3k/5k, St. Benedict, 53:09

BPN Ambassador

We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or electrolytes, their supplements are geared to help you compete at your best. I’ve been taking their electrolytes to refuel after a run and can it increase my recovery. If you’re interested in trying them out, head over to their website and try today.

How to Support D3 Glory Days:

D3 Glory Days Venmo.

We launched a Patreon!

Subscribe and leave us a review on Apple Podcasts

Instagram, Twitter and Strava.

D3 Glory Days Merch