D3 Glory Days Podcast

Our very own Emily Richards broke 2! This has been a dream of hers since 2017 and has been the chase for her for years.

We sat down with her to discuss the journey and what it meant to finally clip t…

Luke Maher, a Tufts grad, discusses the inception and impact of Puma's Project 3, aimed at supporting sub-elite runners.

He shares insights on the marketing strategy behind the project, the community…

Lynchburg Announces their new Director of XCTF, Mario Wilson.

Wilson, previously the associate head coach of track & field and cross country at the University of Virginia (UVA), brings over two decade…

D3 Runners are everywhere. Wheaton College (IL) grad Abby Hall, shares her journey to winning the prestigious Western States 100-mile race.

She discusses the significance of the race in the ultra run…

Caroline McMartin shares her experience at Gary Bjorklund Half Marathon. It was debut for the distance and she ran 77. minutes to finish 16th overall.

We discuss her transition from collegiate to post…

In this conversation, Charlie Teeter shares his journey from being a collegiate runner to training for marathons, including his experiences with YouTube content creation, coaching, and balancing his …

"The best way to portray authenticity on camera is to be authentic."

There's a good chance you've seen a Kofuzi video. But did you know he pole vaulted at WashU for a season?

Kofuzi reflects on his col…

Julie Heidi, the Director of Track & Field and Cross Country at MIT, reflects on a historic season for the women's team, including their first-ever triple crown.

MIT went from never have a women's te…

Ebun Opata will leave WashU as a 12x All-American. Every time she competed in the triple jump, she walked away an All-American.

The what if of her careers comes this year. At the indoor national meet,…

As you know by now, Nathan Tassey was DQ'd in the 10k for taking 3 steps on the inside of the rail in the final 150m leaving Braden Nicholson as the champion.

The internet did it's thing and took to b…

Live Podcast from D3 Outdoors. Audio took a hit but we were able to to so many great athletes!

Thanks for coming to the Nike Event!

Second Sole

Looking for Nike’s latest footwear for road, race, or tra…

Get ready for the 2025 D3 Outdoor National Meet with our conversation with Yasmin Ruff and Penelope Greene!

Yasmin is #1 in the nation in the pole vault and looking to repeat as outdoor champion. She …

Get ready for the D3 Track and Field National meet by listening to two sets of teammates that are currently 1-2 in the nation.

Jacob Parent and Grant Nelson are 1-2 in the 400m and Nathen Borgan and …

You heard from Lynchburg's coach Jake Reed last week, now hear from the Athletes that went Sub 4 and broke the 5k record.

We're joined by Chasen Hunt, Tor Hotung-Davidsen, and Sam Llaneza to talk abou…

What a season for Lynchburg so far. We had to bring on Coach Jake Reed to talk about the recent success.

We discuss the journey of his athletes at Lynchburg, focusing on their recent achievements, the…

Amanda Mosborg reflects on her remarkable performance at the Boston Marathon, where she ran a 10min personal best and finished as the second amateur behind the professional field.

She discusses the i…

At Ripon College, Sam Forstner didn't qualify for nationls nor won a conference title. He left as a 14:58 5ker with goals of taking on the roads.

Sam Forstner shares his incredible journey leading up …

What a weekend for the Wartburg distance runners. 18 men broke 15mins in the 5k, setting a new D3 record.

We sit down with the mastermind behind it all, Coach Ryan Chapman.

Coach Chapman breaks down th…

The last two national meets, Nikki Boon has finished runner-up. In outdoors, she was second by 38 point.

Now, she is the D3 Champion and record holder.

She discusses her emotional reactions to her achi…

Nick Lyndaker, the newly crowned D3 men's mile champion, reflects on his recent victory, discussing his race strategy, personal growth, and the support he received from his community.

He shares insig…