Ep. 170 feat. Fitness Expert Urmi Kothari

On this episode of Cyrus Says, Urmi Kothari, founder of Kinetic Living Fitness, talks to Cyrus about:

• Why building a stronger core is more important than having huge muscles.
• What her life was like in Kerala.
• What functional training means and how Nike chose her to promote it.
• How it was like for her to train comedian Rohan Joshi.

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