The Art of Detachment: Letting Go Without Loosing Yourself

Detachment isn’t about being cold, playing hard to get, or pretending not to care—it’s about reclaiming your energy and peace. Many women struggle with overattachment, holding onto relationships, people, and outcomes that drain them.

In this episode, Dr. Marlene Philip unpacks:

✨ What detachment really is (and what it’s not)

✨ How overattachment is a sign of past wounds

✨ Why detaching doesn’t mean losing—it means trusting

✨ How to release control and allow things to flow

You don’t have to force love, chase validation, or beg for what’s meant for you. True detachment is confidence, not coldness. Let’s talk about it.