Healing Isn’t Linear: How to Navigate the Ups and Downs of Growth

Healing isn’t a straight path—it’s a journey filled with twists, turns, and detours. In this episode, Dr. Marlene Philip discusses why healing feels messy at times and how to embrace the ups and downs of personal growth. Learn why setbacks don’t mean failure and discover practical strategies for staying motivated and resilient through the process. This episode will inspire you to keep going, no matter where you are on your journey.