My Thoughts Monday #92- Jay DeMayo- Remembering When You Started To Love Training

“If you’re going to sit there and ask them to push through, but you don’t remember where those barriers are and how those barriers feel, you may not really understand what they’re pushing too, or if they are or aren’t.”

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A few weeks ago I was challenged to push myself past my limits with training for the first time in a long time. This really resparked my “love” for training, and got me thinking about why I got into this. This weeks My Thoughts Monday is a discussion about why I got into this, and why challenging ourselves in training from time to time may be what we all need to help keep that “spark” that got the fire started.

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