Episode 89: Dr. Eamonn Flanagan, Irish Institute of Sport- A New View of The 40

Today the lead strength and conditioning coach at the Irish Institute of Sport, Dr. Eamonnn Flanagan joins us to discuss a different way to look at sprinting scores with athletes. We start out where the idea came from and how it can change how you look at how your athlete’s sprint times impact training and even evaluate the tests you use with your athletes. We next discuss how using Z-scores in different exercises could lead to cross examining tests to find where they rank versus the most successful athlete’s in that sport and position. This is obviously the early stage of evaluating this, but Dr. Flanagan sees great potential for this. Check the article out on Mladen’s site, ComplementaryTraining.net here: http://complementarytraining.net/sprint-variability-profiling-new-insights-from-speed-testing-data/

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