Paddle Injury and Prevention with Dean Thompson of Courtside Rehab & Training
- Author
- Sean + Luke
- Published
- Mon 09 Jun 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/45-rpm/episodes/Paddle-Injury-and-Prevention-with-Dean-Thompson-of-Courtside-Rehab--Training-e33vkk8
Fantastic in depth interview. Dean covers among other things:
- Proper Warmup
- Modalities vs Fundamentals such as strength training, nutrition and hydration.
- Deloading Pre-Tourney
- Club players coming back too soon after rest but no rehab
- Pain vs Damage
- Ready to Play Protocol
