Escaping Burnout: How to Prioritize Yourself and Find Your Purpose with Charlotte Smalley

Never Been Promoted Podcast with Thomas Helfrich

Charlotte Smalley shares how she transformed her life through mindset shifts and manifestation. From overcoming fibromyalgia to creating a life of joy and success, Charlotte now helps others do the same by teaching them how to harness their thoughts, emotions, and daily habits to manifest the life they truly desire.

About Charlotte Smalley:

Charlotte Smalley is a life coach and mindset expert specializing in manifestation and positive thinking. After years in nursing, she pivoted to helping others take control of their thoughts, emotions, and energy to create powerful transformations. Through her coaching, content, and book Manifest Your Ideal Body Size, Charlotte inspires people to embrace gratitude, rewire their mindset, and manifest their best lives.

In this episode, Thomas and Charlotte discuss:

• How Your Thoughts Shape Your Reality

Charlotte explains how the way we think and feel directly influences our outcomes in life, and how shifting to a positive mindset can create real change.

• The Power of Morning and Nighttime Affirmations

She breaks down why your thoughts are most powerful in the morning and before bed, and how using affirmations at these times can rewire your subconscious mind.

• Healing Through Mindset and Energy Alignment

Charlotte shares how she overcame fibromyalgia by shifting her thoughts, reducing stress, and embracing a joyful, high-vibration lifestyle.

Key Takeaways:

• Gratitude is the Foundation of Manifestation

Starting your day with appreciation—even for the smallest things—creates a mindset that attracts more positivity and success.

• What You Focus on Expands

If you constantly dwell on what’s wrong, you’ll see more problems. But when you train your mind to look for good, you start attracting more of it.

• You Can Reprogram Your Mind for Success

By using affirmations, visualization, and intentional gratitude, you can shift your reality and create a life that aligns with your desires.

“Your thoughts and emotions are the blueprint for your future. Change them, and you change your life.” — Charlotte Smalley

CONNECT WITH CHARLOTTE SMALLEY:

Website: https://www.linkedin.com/in/charlotte-smalley-2b4714177
Instagram: @charlottelifecoach
YouTube: @charlottesmalley3578
Book: Manifest Your Ideal Body Size (Available on Amazon)

CONNECT WITH THOMAS:

X (Twitter): https://x.com/CutTheTieX

Facebook: http://facebook.com/groups/CutTheTie

Instagram: https://www.instagram.com/cutthetiecommunity/

TikTok: https://www.tiktok.com/@cutthetie

YouTube: https://www.youtube.com/@cutthetie

LinkedIn: https://www.linkedin.com/in/thomashelfrich/ 

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