164 - Calorie Counting Vs Mindful Eating: Why Not Both?!

Is calorie tracking a diet? That's the question debated by Beth, Matt, and Coach Mel! ⁠Coach Mel⁠ join's us from Matt's team and is a Mindful Eating Coach. In this episode we discuss the pros and cons of calorie tracking and dive into the world of mindful eating. The reality is, there is balance and there is room for both, so why not use all of the tools available to you?! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠and using coupon code “CTC” at checkout! Want to support our podcast? ⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠ Follow us on Instagram: ⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠ Follow Mel on Instagram: ⁠@meli_lawson_brown⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!