Cut The Crap With Beth And Matt
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
- Update frequency
- every 7 days
- Average duration
- 53 minutes
- Episodes
- 211
- Years Active
- 2021 - 2025
211 - Ozempic for Everyone? The Problem With Targeting Young Women
GLP-1 medications like Ozempic and Wegovy are being marketed everywhere - but who’s really being targeted and who's benefitting? Today, we’re pulling back the curtain on how these drugs are promoted …
00:56:54 |
Fri 05 Sep 2025
210 - How To Get Started With Hiking
We did it! Last week, we hiked Mount Katahdin and in this week's episode we're recapping our grueling hike up this majestic mountain. We talk about doing hard things, our favorite and least favorite …
00:54:15 |
Fri 29 Aug 2025
209 - Q&A: Hiking, Breakfast, Toned Arms & Coaching Truths
We’re live from Maine, celebrating Beth’s 10 years of sobriety with a week of hiking, including the infamous Mount Katahdin. Joined by Amy Rudolph from Team BFF, this episode is part celebration, par…
00:58:20 |
Fri 22 Aug 2025
208 - The Brain’s Comfort Scripts & How to Beat Them
Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with…
00:57:39 |
Fri 15 Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the me…
00:53:41 |
Fri 08 Aug 2025
206 - Your Kids Are Watching: Body Image, Motherhood & the BS We Carry With Nathalia Melo
In this raw and revealing episode, we sit down with IFBB Bikini Olympia champion Nathalia Melo, who takes us behind the curtain of bodybuilding, body image, and motherhood. From hiding her body three…
01:10:33 |
Fri 01 Aug 2025
206 - The Boring Basics That Actually Work for Fat Loss
Fat loss - when done right, it's boring! That's exactly what we're talking about this week - the boring basics from fat loss plateaus to pizza trade-offs, we break down the boring basics most people …
00:51:10 |
Fri 25 Jul 2025
204: Women, Muscle, and Metabolism: Cutting Through The Myths With Dr. Dr. Lauren Colenso-Semple
Today we’re cutting through the noise with Dr. Lauren Colenso-Semple - exercise physiologist, researcher, and straight-up myth-buster when it comes to training, fueling, and empowering women.We’re ta…
01:09:49 |
Fri 18 Jul 2025
203 - The GLP-1 Grift: When Wellness Meets Commission
Microdosing. Discount codes. Diet culture rebranded as self-care.
In this episode, we unpack the latest "wellness" trend flooding your feed: microdosing GLP-1 medications like semaglutide and tirzepat…
In this episode, we unpack the latest "wellness" trend flooding your feed: microdosing GLP-1 medications like semaglutide and tirzepat…
01:00:59 |
Fri 11 Jul 2025
202 - Repairing Your Metabolism in Menopause
Whatsup, ya Nerdles! Are your maintenance calories frustratingly low, even though you're doing everything “right”? Maybe you're feeling like your metabolism tanked the second you hit your 40s or 50s?…
00:51:55 |
Fri 04 Jul 2025
201 - Weight Loss, Hormones, and the Truth About GLP-1s with Dr. Spencer Nadolsky
Whatsup!! This week we are excited to sit down with Dr. Spencer Nadolsky; a board-certified obesity specialist, family physician, and meme legend known also as The Doctor Who Lifts to cut through the…
01:02:18 |
Fri 27 Jun 2025
200 Reasons To Keep F*cking Going (Even When It's Hard AF)
200 Episodes!! Can you believe it?! This week we have a fun episode planned. After quickly catching up with each other, we spend some time reflecting on our first 200 episodes and some of the lessons…
01:16:35 |
Fri 20 Jun 2025
199 - Answering Your Fat Loss & Fitness Questions!
Whatsup, ya Nerdles! This week we are BACK with a listener favorite - we're answering your questions!! Amongst the topics discussed are modifying a fitness plan to take the stress out of working out,…
00:42:39 |
Fri 13 Jun 2025
198 - Consistency & Tracking Mistakes To Avoid
Are you frustrated with your lack of fat loss results? We hear you. We see you. In this episode, we discuss the important of consistency, patience, and tracking! If you aren't seeing the results that…
01:02:51 |
Fri 06 Jun 2025
197 - Pivoting With Change
Change in life is inevitable. Because change is inevitable, the skill of pivoting is also crucial! Change isn't limited to just changing our habits and behaviors. Change is all around us. It's how we…
00:55:16 |
Fri 30 May 2025
196 - You Aren't Broken! With Renee Bellinger
Have you been made to feel like your body is broken and you need to be fixed? Unfortunately, women have been told they aren't enough their entire life, and going through menopause is no exception to …
01:03:31 |
Fri 23 May 2025
195 - Are You Busy Or Are you Bullsh*tting?
Are you too busy to take care of your health? We've all fallen into this trap of claiming we're too busy to do exercise or cook a nutritious meal, but are we really that busy or are we just bullshitt…
01:01:25 |
Fri 16 May 2025
194 - Be Strong, Not Skinny
Have you ever said "Nothing tastes as good as skinny feels"? If you were around in the 80's and 90's, you likely either said this or have heard it before, thanks to some notorious fad diet programs o…
01:04:10 |
Fri 09 May 2025
193 - Maintenance Is Where The Magic Happens
Maintenance. A daunting word, but a necessary phase in your weight loss journey, and one that you should be spending the majority of your time in. But how do you succeed with weight loss maintenance?…
00:58:07 |
Fri 02 May 2025
192 - CTC Classic: Why You Should Track Your Calories (With Mike Doehla)
Hey Nerdles! This week we are playing one of our listener favorite episodes about the importance of tracking calories for your fat loss goals. Original Air Date: November 24, 2023Calorie tracking is …
01:04:55 |
Fri 25 Apr 2025
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